Lebih Baik Konsumsi Roti atau Nasi? Ini Dia Jawabannya!

Banyak perbedaan pendapat dalam mengkonsumsi roti dan nasi. Ada yang mengatakan bahwa nasi bisa membuat Anda gemuk, tapi ada pula yang bilang kalau roti sulit dicerna. Jadi, mana yang lebih baik? Untuk mengetahui jawabannya, simaklah uraian berikut seperti dikutip dari situs Bold Sky.

7 Tanda Produk Perawatan yang Dipakai Tidak Cocok untuk Rambut

Rambut terlihat kusam dan tidak menarik? Hal ini bisa disebabkan karena Anda salah menggunakan produk perawatan rambut. Produk yang tidak cocok bisa menyebabkan kerusakan rambut jangka panjang.

Bagaimana mengetahui kalau rambut Anda tidak cocok dengan produk perawatan yang dipakai? Inilah tanda-tandanya:

Kenikmatan-kenikmatan yang Menyehatkan

Dalam menjalani hidup sehat, seseorang tidak harus selalu menghindari hal-hal menyenangkan dan penuh kenikmatan. Ada beberapa hal menyenangkan dalam hidup ini yang memiliki manfaat bagi kesehatan, namun tetap menawarkan kenikmatan.

Beberapa kenikmatan hidup yang memiliki manfaat bagi kesehatan seperti dikutip dari CNN, Kamis (17/2/2012) adalah sebagai berikut:

Caution, Too Many Open Facebook Could Make Depression

Do you include people who like the status update Twitter and Facebook accounts that were opened each time? If so, be careful because, according to the study, these habits can affect your health. For example, like, addicted to drugs and alcohol, depression and slowing to a person's cognitive skills.
But researchers also said that social networking sites also have a positive effect.Followingsome positive and negative impacts of Facebook and Twitter, as quoted from healthmeup.

1. Number of Friends on Facebook Related to Brain StructureAccording to recent research at University College London, the people who have a lot of friends on social networks tend to have gray matter or area of ​​a larger brain. Parts of the brain associated with the ability to interact with the social environment. Judging from the size or volume of gray matter, then the difference should be observed a good number of friends on the internet and in the real world. This assumption is also proved true in the study, based on observation of at least 125 students.

2. Facebook Could Make DepressionResearch conducted by Stony Brook University, New York, said that the habit of accessing social networking sites can lead to depression. The study involved a group of 13-year-old girl who was interviewed before and after opening a Facebook account for a year. Results showed that children who liked to tell the life and thought them through Facebook, have higher levels of depression.

3. Negative Impact On Teens & ChildrenResearch conducted by the American Academy of Pediatrics found that social media can increase the risk of no-confidence and stress in children and adolescents. In addition researchers say that those who access Facebook more than two hours is referred to as heavy users. As many as 18 percent of men heavy user of social media has declared overweight and 59 percent of women heavy user of social media, have difficulty sleeping habits.

4. Increases Risk of Bone DisordersFacebook is often used as the main cause of bone problems in children. Research in the British Medical Journal found that social networking sites can increase the risk of vitamin D deficiency as a result can make bones fragile. This is because Facebook made the kids so lazy to move because it was too cool to access the site.
5. Transmit Happy FeelingsResearchers from Harvard Medical School and the University of California, San Diego says that happiness is contagious among collective and social networks. The study involving 5,000 people during the two years that was carried out to find someone happy effect on the surrounding environment. Researchers also found that people who become the center of attention in social networks tend to be happier among others.
"With more and more people who surrounded him, the risk of transmission will be more and more happy," said Nicholas Christakis, a professor of Harvard Medical School.
In the social networking site or Facebook for example, the most widely commented on his status is a person who used to be the center of attention. They will be happier as it gets the attention and comments from the crowd.

Reduce Hobbies Rahim For Healthy Snacking Biscuits

 Biscuit

Kadiri, occasionally eat biscuits certainly could not hurt, especially ahead of the Eiddefinitely a lot of these foods will be served. But you should not be a habit, because toooften snack crackers can increase the risk of uterine cancer.

Researchers from the Karolinska Institute in Stockholm reveals, the sugar in biscuits can trigger cancer in two ways. First, sugar stimulates insulin production, which if excessivecan trigger abnormal growth of the endometrium or uterine lining.The next way is by affecting the balance of sex hormones in the female reproductivesystem.Levels caused by excessive sugar can lead to increased snacking crackers estrogenhormone levels, so the risk of cancer, particularly in the uterus has increased.Increased risk of uterine cancer is not too big, but still not be overlooked. According to the study, snack crackers 2-3 times a week has increased the risk by 33 percent, while if more than 3 times a week then the risk is up 42 percent.Because only the observed frequency of snacking in a week, the researchers did notmeasure how much sugar content in biscuits are consumed. However, based on the theory, the risk of cancer will increase to 36 percent if kandungna sugar reached 35grams, or about 7 teaspoons.The study, published in the journal Cancer Epidemology was conducted between the years1987-1990 to 61,226 women in Stockholm, Sweden. At follow-up observations conductedin 2008, there were about 729 participants who were ultimately affected by cervicalcancer."This study shows that sugar in certain foods can increase the risk of uterine cancer. But we need to see the results of other studies to see whether the results are consistent," saidYinka Ebo of Cancer Research UK who was not involved in the study, as quoted fromDailymail,

Ways Away from Cancer

Stres

Kediri - Cancer can affect anyone, men and women and of various age groups.
Various causes and risk factors of cancer has also been frequently discussed. However, it is almost always impossible to prove what caused the cancer that occurs in a person.Because cancer has several possible causes.
For example, in a smoker can lead to development that leads to lung cancer. However, in another case to someone who is not a smoker, still has a risk factor for lung cancer due to air pollution or radiation.

Amounting to 90-95 percent of cancer cases are caused by environmental factors. While the remaining 5-10 percent of cancer cases are caused by genes.
Environmental factors that increase cancer risk factors rather than just pollution.Environmental factors, among others:1. Cigarettes or tobacco, about 25-30 percent of cases2. Obesity, about 30-35 percent of cases3. Infection, approximately 15-20 percent of cases4. Radiation, both ionizing and non ionizing radiation, up to 10 percent of cases5. Stress6. Lack of physical activity7. Environmental pollutants
There are 3 ways to minimize the risk of cancer, among others, as quoted by WebMD, Sunday (10/16/2011):
1. Know your family health history
"Finding out about family medical history, can tell if someone has a high risk of cancer or not," said cancer researcher Beth Y. Karlan, MD. If you can find out the status of the risk of cancer in the family can focus on prevention.
2. Regular health checksRegular health checks are very useful for early detection of all disease, not just cancer.Early detection will be very useful for the successful treatment or cure for a disease or disorder.
C "oak health, among others, as do a colonoscopy if aged over 50 years," said professor of obstetrics and gynecology Carolyn Runowicz, MD.
According to the American Cancer Society is also doing a routine pap smears for women, namely that started 3 years after first sexual intercourse or no later than the age of 21 years. Also routinely perform mammography after age 40 years.
3. Stay away from obesity and examine the body mass index (BMI) periodically"Get used to examine BMI regularly and keep it under the number 25, in order to avoid being overweight," says Karlan.
Because obesity has been considered a risk factor for cancer and other serious illnesses.Besides being able to lose weight, regular exercise can also reduce levels of estrogen in the blood. Levels of estrogen in the blood may help reduce the risk of breast cancer.
BMI categories are:Thin categories: BMI value of less than 19Ideal Category: Value BMI 19 to 24.9Categories Fat: The value of BMI 25 to 29.9Category Obesity: BMI value equal to or more than 30
How to Calculate BMI
How to calculate BMI by squaring the value of height (in meters). Then the weight (in kilograms) divided by the square of height requirement.
For example one 30-year-old woman weighing 60 kg and height 160 cm (1.6 meters).How to calculate it is:The first time squaring height 1.6 X 1.6 2.56 results. Then the weight divided by the multiplication of the heights of 60: 23.43 2.56 results. Mean BMI values ​​of women amounted to 23.43 and go into the ideal / normal.